Dalchini can cure various skin, hair, and health problems. The anti-microbial properties of this spice can help purify the skin. In addition to this, the antibiotic effects of Dalchini allow it to protect the skin from irritation, rashes, allergic reactions, as well as infections. The essential oil made out of Cinnamon helps to reduce inflammation, swelling, pain, and redness.
1. Might Lower the Risk of Cancer
Cancer occurs due to uncontrolled cell growth in the human body. Cinnamon is known to be useful in the prevention and treatment of cancer. Several studies suggest that cinnamon extracts may protect against cancer. It acts as an anti-carcinogenic agent due to the presence of Cinnamaldehyde, a bioactive compound. According to a study, titled “Water-soluble polymeric polyphenols from cinnamon inhibit proliferation and alter cell cycle distribution patterns of hematologic tumor cell lines.” cinnamon activates the enzymes in the colon that detoxify the body along with preventing the growth of cancer.
2. Helps Fight Diabetes
Dalchini is highly useful in reducing blood sugar levels. According to a study titled “Water-soluble polymeric polyphenols from cinnamon inhibit proliferation and alter cell cycle distribution patterns of hematologic tumor cell lines” cinnamon has shown to decrease the amount of glucose that enters the bloodstream. The supplement helps to slow down the breakdown of carbohydrates in the digestive tract, reducing the amount of glucose that enters the blood. Moreover, it mimics insulin, thereby enhancing the glucose absorption by the body cells. The studies have also confirmed the anti-diabetic effects of cinnamon showing that it can lower blood sugar levels by 10-29%. Dalchini is induced with antioxidants that help to reduce the oxidative stress which can worsen the effects of diabetes. Oxidative stress is a major contributor to Type 2 Diabetes.
3. Reduces the Risk of Heart Diseases
Cinnamon has been linked to reducing the risk of heart diseases. Dalchini lowers the levels of bad cholesterol in the body and allows the good cholesterol to remain stable. It is also useful in the reduction of blood pressure thereby lowering the risk of heart diseases. A study concluded that a dose of 120 mg of cinnamon per day can have the above effects. The study also confirmed that this medicinal spice increases the level of HDL cholesterol.
Cinnamon can also reduce the bad effects of a high-fat diet. Scientists have also proven that cinnamon can reduce the number of fat molecules in your body. It also improves the body’s ability to repair damaged tissues in the heart, thereby preventing heart attack.
4. Fights Infections
Cinnamon contains one of the most active components known as Cinnamaldehyde. This component helps to fight various kinds of bacterial and fungal infections. These infections can be combatted with the help of Cinnamon. It can also inhibit the growth of Listeria and Salmonella, two of the most harmful bacteria.
5. Eliminates The Risk Of AIDS
HIV Aids is caused by a virus that slowly breaks into your immune system and deteriorates the health. Cinnamon extracted from the varieties of Cassia helps fight against HIV-1. According to a laboratory study titled ‘A survey of some Indian medicinal plants for anti-human immunodeficiency virus (HIV) activity.’ cinnamon was found to be the most effective treatment of all 69 medicinal plants to cure HIV infection. HIV can break the immune system and cause AIDS, which can be avoided with the regular use of Dalchini.