Gurmar or Gymnema Sylvestre is a climbing plant belonging to the Apocynaceae family, a popular herb in Ayurveda valued for its indispensable medicinal and healing properties. It is a perennial woody wine that is indigenous to tropical regions of India, Africa and Australia. The leaves are elongated, oval-shaped that have soft hairs on the surface bearing small yellow flowers that bloom all through the year.
The leaves of gudmar are imbued with gymnemic acids, a potent bioactive compound that acts to suppress the taste of sugar by interacting with taste receptors on the tongue, thereby valued as a sugar destroyer and used extensively in the treatment of diabetes.
Curb Sugar Cravings
Gudmar is greatly valued for its amazing potential to reduce the perception of sweet flavour and lower cravings for sweets and sugars. In traditional medicine gudmar leaves were given to patients with ketosis when they experienced occasional sweet tooth and were found beneficial by avoiding sugar treats by making it less appetising.
The exceptional antidiabetic characteristics of gudmar leaves are used as an effective supplement to regulate blood sugar spikes and metabolic syndrome. It promotes insulin response to food and lessens the need for insulin therapy and oral hypoglycaemic drugs. Gudmar can also block receptors in intestine and lower sugar absorption thereby controlling postprandial blood sugar levels. While it is also effective in stabilising HbA1C, fasting and postprandial blood sugar levels. Apart from this, gudmar leaves restore insulin secretion from pancreatic beta cells and also repairs the damaged beta cells.
Promotes Weight loss
Gudmar extracts works effectively to burn fat and shed excess weight. Studies have shown that gudmar leaves exhibit anti-obesity effect that prevent weight gain and enhance overall health markers associated with being overweight. The supplements when consumed before a meal reduces food intake and manages weight by triggering the central nervous system, that regulates stress, corrects disrupt sleep and alter cortisol levels.
Potent Antioxidant Effects
A storehouse of antioxidants, gudmar combats detrimental toxins from oxidising healthy cells and prevent oxidative stress in the body. The presence of beneficial plant compounds tannins and saponins in gudmar supplements lowers inflammation and reduces the risk of chronic diseases and metabolic syndrome. Moreover, gudmar supplements also regulate the immune response and keep infections at bay.
Augments Heart Health
Gudmar formulation is beneficial in diminishing the harmful cholesterol and triglycerides in the intestine and also helpful in excreting cholesterol. The antiatherosclerotic activity of gudmar averts formation of plaque in the arteries and lowers the risk of heart attack and stroke.
Boosts Liver Health
Gudmar supplements possesses hepatoprotective characteristics, which works as a powerful tonic for safeguarding the liver health. The leaves were extensively used as a traditional remedy for treating jaundice, lessen the symptoms and aids in faster recovery.