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Why Sleeping on Your Left Side Is Best for Digestion & Heart Health

Sleeping on Your Left Side Is Best Have you ever woken up

Dr.Milind Kumavat Dr.Milind Kumavat

The Link Between Creativity Mental Well-being : How Expressing Yourself Boosts Mental Health

Creativity Mental Well-being Have you ever noticed how painting, writing, or even

Dr.Milind Kumavat Dr.Milind Kumavat

How to Use Breathwork for Instant Calm in Stressful Situations

Use Breathwork for Instant Calm Life can be overwhelming. Whether it’s a

Dr.Milind Kumavat Dr.Milind Kumavat

The Benefits of a ‘Digital Sabbath’ for Mental Clarity

Digital Sabbath Introduction: The Overwhelming Digital World Do you ever feel like

Dr.Milind Kumavat Dr.Milind Kumavat

How to Stop Negative Self-Talk with Cognitive Reframing

Stop Negative Self-Talk We’ve all been there—stuck in a loop of self-criticism,

Dr.Milind Kumavat Dr.Milind Kumavat

Why Multitasking Ruins Your Focus & How to Single-Task Effectively

Multitasking Ruins Your Focus We live in a world that glorifies busyness.

Dr.Milind Kumavat Dr.Milind Kumavat
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