Body Fat calculator

Body fat helps to protect internal organs against trauma by acting as a physical cushion. Fat also helps keep internal organs stable inside your body.

Body fat is the primary storage for energy. While your body is pretty much always using energy from multiple sources (cellular glucose, muscle, glycogen stores), the body taps more significantly into energy stores from fat during endurance exercise

Body Fat calculator

 

Healthy body fat percentage provides many benefits, such as:

  • temperature regulation.
  • balanced hormone levels.
  • better reproductive health.
  • adequate vitamin storage.
  • good neurological function.
  • healthy metabolism.
  • balanced blood sugar.

Calculate Your Body Fat Here

Here You Can Calculate Your Body Fat

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%