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Amla(Indian Gooseberry)- Benefits,Dose,Side Effects

Amla(Indian Gooseberry) Cultivated all over India and close by nations, amla has acquired an after all through the world as a “superfruit.” It’s nothing unexpected — a 100-gram serving of new amla berries contains as much vitamin C as 20 oranges.

While we can’t be altogether certain when Ayurvedic healers began utilizing amla berry, chronicled records let us know they’ve been utilized in solutions for something like 1,000 years.

Fusing this old superfruit into your eating routine might work on your general wellbeing.

Synonyms Of Amla

Family Name – Euphorbiaceae.

Scientific Name:- Emblica Officinalis Gaertn

Sanskrit Name- Amalaki, Dhatri, Shiva

Also known as emblic,emblic myrobalan,myrobalan,Indian gooseberry,Malacca tree,or amla,

Nature Of Amla

According to Ayurveda, amla fruit is sour (amla) and astringent (kashaya) in taste (rasa), with sweet (madhura), bitter (tikta) and pungent (katu) secondary tastes (anurasas). Its qualities (gunas) are light (laghu) and dry (ruksha), the postdigestive effect (vipaka) is sweet (madhura) and its energy (virya) is cooling (shita).

6 Benefits Of Amla(Indian Gooseberry)

1. Good For IMMUNE Function

Amla improves Immunity Function Because of its antioxidants property.

2. Good For Digestion

Amla powder or juice is a good source of digestive enzymes which stimulates digestion system, act as an antacid with Sugar, Amla act as apetizer with rock salt.

3. Improves Liver Health

Antioxidants property and detoxification property of amla detoxify and nourish to body cells, it works at intracellular level that is the reason in ayurveda texts amla has its own importance.

4. Good For Hair Growth

Amla hair oil is a very famous produt in FMCG market, Amla improves hair tone, work as a hair conditioner, it provides all nutrients to hairs

5. Improves Kidney Filtration

Detoxification and diuretics function of Amla detoxify blood, that results kidney works very actively

6. Good For Semen Quality

Amla improves semen quality, sperm count and increase quantity of semen


Amla Powder 2-5 grams with luke warm water

Amla Juice 15- 20 ml juice per serving (Large dose of amla juice may cause headaches)

How to make Amla juice

Amla juice is easy to make at home and requires just a few simple ingredients.

To get started, chop up 2–4 Indian gooseberries and add them to a blender, along with 1–2 cups (250–500 mL) of water.

You can also mix in other ingredients, such as ginger, black pepper, honey, or sea salt.

Next, blend all ingredients thoroughly, use a strainer to filter the liquid and remove any pulp, and serve.

Amla Products In Market

  • Amla Hair Oil
  • Triphala Churn
  • Amla Powder
  • Trifala Ghrut
  • Amla ghrut
  • Amla candy

Side Effects Of Amla powder

No major side effects noted, recommended use with expert opinion


Amla has very good health benefits with lots of nutrition


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